Everyone occasionally has trouble falling asleep or lies awake at night. But when this becomes a regular problem, you really realize how crucial a good night's sleep is.

Sleep problems can be caused by a variety of factors, such as pain, tension, fretting, or the hormonal changes during menopause. There are all kinds of drugs available that can help you sleep anyway, but they are often addictive and usually address the symptom, not the underlying cause.

Of course, a natural solution to sleep problems would be ideal. Research shows that certain substances can help you relax, making it easier to fall asleep. The psilocybin in XtraPositive's bio truffles is converted in the body into psilocin, a substance that mimics the action of serotonin (also known as the happiness hormone). This happiness hormone plays a role in your peace of mind, self-confidence, emotions, memory and, most importantly, sleep.

Because psilocin mimics serotonin in the brain, it has a positive effect on your mood and emotions, which often contributes to better sleep. Furthermore, serotonin is directly linked to improved sleep quality. If you want to use microdosing of natural truffles to improve your sleep, it is recommended to take the dose in the evening for the most optimal effect.